5 Tricks To Improve Your Sleep

Written by: The Linenly Team



Time to read 3 min

1. Create a Sleep-Inducing Environment

Your bedroom should be a sanctuary for restful sleep1. A few changes can make a big difference. Start with your bed. A quality mattress and comfortable, breathable bedding can significantly enhance your sleep. Check out our collection of organic bamboo sheets that regulate body temperature and keep you comfortable all night.

Your bedroom should be a sanctuary for restful sleep, providing you with the utmost comfort and tranquility2. Making a few changes can make a big difference in creating the perfect sleep environment. Let's start with your bed. Investing in a high-quality mattress and pairing it with comfortable, breathable bedding can significantly enhance the quality of your sleep. To further improve your sleep experience, consider exploring our exclusive collection of organic bamboo sheets, designed to regulate body temperature and keep you comfortably cocooned throughout the night. Discover the blissful serenity of a truly rejuvenating sleep with Linenly

2. Limit Exposure to Light at Night

Exposure to light during the evening can disrupt your body's internal clock, affecting your sleep quality and overall well-being. To improve your sleep hygiene, it is recommended to reduce screen time before bed and consider using blackout curtains in your bedroom to create a darker environment. Additionally, if you need to wake up during the night, opt for a soft light that won't disturb your sleep cycle. Taking these measures can help you maintain a healthier sleep routine and feel more refreshed in the morning.

3. Establish a Regular Sleep Schedule

Consistency is absolutely crucial when it comes to ensuring a good night's sleep. By establishing a regular sleep schedule and adhering to it, both in terms of bedtime and waking up, you can greatly enhance the overall quality of your sleep. This means going to bed and waking up at the same time every day, even on weekends or days off. Additionally, creating a relaxing bedtime routine can signal to your body that it's time to wind down and prepare for sleep. Consider activities such as reading a book, taking a warm bath, or practising relaxation techniques. Making your sleep environment comfortable, dark, and quiet can also contribute to a more restful night's sleep. By prioritizing consistency and creating a sleep-friendly routine, you can improve your sleep and wake up feeling refreshed and rejuvenated.

4. Watch Your Diet

The food choices you make can significantly influence the quality of your sleep. It's important to steer clear of consuming caffeine, alcohol, and large meals in the hours leading up to bedtime3. Instead, consider incorporating sleep-inducing foods into your evening routine, such as almonds, turkey, and a soothing cup of chamomile tea. These choices can help promote a more restful and rejuvenating sleep experience, setting you up for a productive and energized day ahead. Sweet dreams!

5. Incorporate Physical Activity into Your Day

Engaging in regular physical activity can significantly contribute to improving your sleep quality. Not only does it help you fall asleep faster, but it also promotes deeper and more restful sleep4. However, it's important to consider the timing of your exercise routine. Exercising too close to bedtime can interfere with your sleep patterns. To maximize the benefits, aim for morning or early afternoon workouts, allowing your body ample time to wind down and prepare for a restful night's sleep. By incorporating physical activity into your daily routine and being mindful of when you exercise, you can improve your sleep and overall well-being.


Improving your sleep doesn't have to be complicated. With the right environment, a consistent schedule, mindful eating, and regular exercise, you can enhance the quality of your sleep. Remember, good sleep is not a luxury, but a necessity for a healthy life. Explore our website for more tips and products that can help you achieve the restful sleep you deserve.


  1. National Sleep Foundation. (n.d.). Design Your Sleep Environment.
  2. Harvard Health Publishing. (n.d.). Blue Light Has a Dark Side.
  3. National Sleep Foundation. (n.d.). Food and Drink That Can Affect Your Sleep.
  4. Johns Hopkins Medicine. (n.d.). Exercising for Better Sleep.